Wild Geese Getaway: A Nature-Inspired Mindful...

What if you could experience the complete journey of a spring rainstorm from beginning to end? This extended nature listening episode offers the full, unedited soundscape that formed the backdrop for the three-part "Chasing the Ephemeral" meditation series. Recorded in Washington ...  Show more

What does tender self-care look like when the world feels overwhelming? In this final episode of the "Chasing the Ephemeral" spring series, meditation teacher Meryl Arnett turns to the salamander, quiet guardian of vernal pools, for wisdom about gentle transformation and emotiona ...  Show more

This week, Mark Coleman guides us in a 12-minute meditation on abundance in nature, an invitation to immerse ourselves in the beauty and generosity of the natural world. As spring graces the northern hemisphere, the call to connect with nature becomes ever more inviting. Mark pos ...  Show more

This meditation series focuses on harnessing the natural healing energy of the beach through the use of positive affirmations. Connect with the sensory experience of the beach—the sound of the waves, the feel of the sand, the warmth of the sun, and the scent of the sea air. THIS ...  Show more

Immerse yourself in the calming sounds of water with the Vismaya Mudra to gently guide you into a state of relaxed awareness. The sound of water is universally soothing, evoking a sense of peace and tranquility. As you listen, you may notice the ebb and flow, the gentle ripples, ...  Show more

In this 15 minute guided meditation for the winter solstice Kelly leads you through a guided practice where you embrace the season of darkness, and reignite the light of hope deep within you. Join the Clarity + Calm 2024 NYE Virtual Retreat Here More Mindful in Minutes Books O ...  Show more