Aerobic Threshold and the Benefits of Zone 3 ...

Running form has often focused on concepts like cadence and footstrike to create change and improve efficiency. But a "top down" approach - focusing on the arms, torso, and cues - is an innovative and accessible way to become a stronger, healthier runner. Paul Mackinnon is a form ...  Show more

Brady Holmer has a Master's degree in Human Performance, writes the incredibly popular Physiologically Speaking newsletter, and has recently run a 2:24 marathon. He also trains unconventionally: gone are the 100-mile weeks and in place of them are moderate mileage weeks (60-80) w ...  Show more

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<span style="font-weight: 400;">On May 25, members of the CMJ Masterpass joined me, Chad Macias, Danny Lennon, and Alex Leaf in a live Zoom meeting to ask us anything about sports nutrition, and here's the full recording!</span>

<span style="font-weight: 400;">We talk a ...

Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age. ...  Show more

You’ve probably heard of HIIT—but have you heard of “REHIT?”  This isn’t just another workout trend...it’s a new science-backed way to train with maximum efficiency and zero wasted time. If you’re still jogging, you’re wasting hours for minimal results.&n ...