#181: The Heart of Ashtanga: Exploring the Ya...

Sharath Ji used to say, "Yoga will show you the way." Those simple words hold the essence of the yoga path. Practice is not about control or achievement. It is about devotion, humility, consistency, and trust in the process itself. Yoga evolves as we evolve. Some days, practice i ...  Show more

In this episode of the Yoga Inspiration Podcast, Kino MacGregor explores one of yoga's most enduring questions: Do we need a teacher? Through personal stories, classical yoga philosophy, and reflections on lineage, she looks at the role of the teacher as guide, the responsibility ...  Show more

In this episode, we delve into the profound aspects of yoga philosophy, exploring the interplay between Prakriti, Purusha, and the three gunas: Sattva, Rajas, and Tamas. Discover how these fundamental energies shape our perceptions and actions, influencing our journey towards ...

This layered meditation weaves together several powerful techniques to deepen your understanding and embodiment of Satya (truthfulness), as taught in the Yoga Sutras. We'll begin with breathwork to center and ground ourselves, followed by a guided reflection on key aspects of Sat ...  Show more

Episode 244: What It Really Means to Live a Yoga Inspired Life | In this heartfelt solo episode, Shayla revisits the foundational theme of the podcast—what it actually means to live a yoga inspired life. Inspired by her own journey that began 16 years ago, Sh ...