86. Gary Brecka’s Ultimate Post-Workout Nutri...

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236. What Is Heart Rate Variability (HRV) and How Do You Improve It?

Note: This episode was originally recorded and first released on June 27, 2024. We’re resurfacing it because the conversation is more relevant than ever, and the insights remain as timely today as they were when first published. Your heart doesn’t beat like a metronome, and that ... Show more

. 10min 52sec

235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips

I sat down with 11-time world champion Kelly Slater to uncover the biohacking secrets and mental fortitude that allowed him to dominate professional surfing from age 20 to his 50s. We discuss his evolution from a sugar-heavy diet to deep nutrition strategies, detailing how water ... Show more

. 1h 35min

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