E162 - Protein Supplementation Questions and ...

Dietitians Torwen Eerkens and Aidan Muir delve into the complexities of Small Intestinal Bacterial Overgrowth (SIBO). They discuss what SIBO is, its symptoms, the challenges in diagnosing it and management protocols including different dietary approaches. (00:24) - What is SIBO? ...  Show more

Dietitians Torwen Eerkens and Aidan Muir examine 5 current diet trendsm, including low inflammation diets, seed oils, protein-sparing modified fasting, calorie cycling, and trends to stabilise blood sugar levels. (0:20) - Low Inflammation Diets (4:14) - Seed Oils (6:49) - Protein ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2740: Dr. Neal responds to Clint's question about optimizing protein intake for muscle tone while managing belly fat. He di ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2636: Ari seeks guidance on choosing the right protein supplement as a woman aiming to gain muscle. Dr. Neal explains the p ...  Show more

The protein powder supplement market is big business. Popular in the world of sport where muscle growth is a priority, the marketplace is dominated by glossy pictures of cut models and an ever-expanding list of claims for how these products will pack on the muscle. So, do the bro ...  Show more

Protein influencers are big right now, telling us that we're probably missing out on the protein we need — and giving us a bunch of hacks for getting it. Why? They say that eating extra protein helps us build muscle, feel full, and lose weight. So is that true? We talk to kinesio ...  Show more