220. The psychology of nostalgia and getting ...

We all know exercise is ‘good for us’, but why is it that a walk can calm your brain, why a workout can feel like emotional release, or why movement can become either self-care or self-punishment. In this episode, we unpack the psychology of exercise – what’s happening to our bra ...  Show more

Feeling stuck in your 20s is a rite of passage, but it's can also feel deeply hopeless when nothing in your life seems to be moving or changing in the way you want it to. In today's episode, we break down some of the reasons we feel stuck and the five things you can do in the nex ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3614: Chris Guillebeau unpacks why we often romanticize the past and chase “glory days” that never truly existed the way we ...  Show more

Discover how engaging with nostalgic moments and memories can boost your mood, improve well-being, and strengthen connections with others. Learn to use nostalgia as a tool for mindfulness and emotional health. You can find more wonderful content from Rosie on her IG. Additionall ...  Show more

This week Fr. Michael reflects on nostalgia, and the ways it can be manifest in both good and bad ways. He talks about how nostalgia is a way of thinking about the transcendent that we experienced in the past, which is ultimately our longing for heaven.Follow and Contact Us!Follo ...  Show more

In today's episode, we dive into a common post-breakup challenge: handling the happy memories with your ex that keep pulling you back. If you find yourself frequently lost in nostalgic moments, wondering how to balance these memories with your current path to healing, this discus ...  Show more