220. The psychology of nostalgia and getting ...

In our 20s, we can feel intense pressure to be extraordinary, to stand head and shoulders above the pack, to thrive across all aspects of our life. But when we put pressure on ourselves to be extraordinary, we can fall victim to social comparison, lose sight of what we really wan ...  Show more

Anxiety has a way of making ordinary moments feel life-or-death. A simple interaction can feel significant, a passing thought can spiral into catastrophe, and your body can react as if something is deeply wrong - even when rationally you know you’re probably okay. In this episode ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3614: Chris Guillebeau unpacks why we often romanticize the past and chase “glory days” that never truly existed the way we ...  Show more

Discover how engaging with nostalgic moments and memories can boost your mood, improve well-being, and strengthen connections with others. Learn to use nostalgia as a tool for mindfulness and emotional health. You can find more wonderful content from Rosie on her IG. Additionall ...  Show more

This week Fr. Michael reflects on nostalgia, and the ways it can be manifest in both good and bad ways. He talks about how nostalgia is a way of thinking about the transcendent that we experienced in the past, which is ultimately our longing for heaven.Follow and Contact Us!Follo ...  Show more

In today's episode, we dive into a common post-breakup challenge: handling the happy memories with your ex that keep pulling you back. If you find yourself frequently lost in nostalgic moments, wondering how to balance these memories with your current path to healing, this discus ...  Show more