220. The psychology of nostalgia and getting ...

In this episode, we explore the psychology of the quarter life reinvention: the period that can come after the confusion, uncertainty and identity crisis of our early and mid-20s, when things finally begin to fall into place. We look at how the quarter life crisis can transform u ...  Show more

What is the shadow self? And how do we meet ours? In today's episode we explore what it means to get curious about the shadow parts of ourselves. We take a grounded look at shadow work - where the idea came from, the layers of our psyche, and how the repressed parts of ourselves ...  Show more

Do you find yourself spending a lot of time thinking about the past? Thinking about friends you used to have, memories you treasure, or moments you wish you could go back to? In this episode, we talk about why reminiscing can be a bad thing, what we miss about the past, and how t ...  Show more

This week on Time Alone, we discuss the balance between "healthy" nostalgia vs. becoming stuck in the past.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: https://www.tiktok.com/@siobhan.laurenInstagram: http ...  Show more

Aw, nostalgia. Traversing merrily down memory lane is such a delight, until it isn't. Sure it's fun to see old pictures of what you wore 30 years ago is now making a come back but the short "just a glance" can quickly turn to a "how great things used to be." But today, I ask a mo ...  Show more

Aw, nostalgia. Traversing merrily down memory lane is such a delight, until it isn't. Sure it's fun to see old pictures of what you wore 30 years ago is now making a come back but the short "just a glance" can quickly turn to a "how great things used to be." But today, I ask a mo ...  Show more