Eight Things I'm Doing To Stay Sane During El...

Plus: How to walk like a tourist in your own city, recognize the moment you have enough, and take the happiest animal on earth as your role model, from a bestselling novelist and essayist. Gary Shteyngart's latest book, The Sensualist: Adventures in Pure Pleasure, is out now. His ...  Show more

On pausing before you react, setting boundaries, healing your past, and not getting dragged into drama Diego Perez is a #1 New York Times bestselling author who is widely known by his penname, Yung Pueblo. He has sold nearly 2 million books worldwide that have been translated int ...  Show more

Election Day has finally arrived! Kara and Scott discuss the last-minute polls, the debate over equal time on TV, and how this became the "Elon Election." Plus, the final predictions about the race. And if you're feeling stressed out by the election, Friend of Pivot Dan Harris is ...  Show more

As election season approaches, I address how to manage your own political anxiety and have effective communication with others in the process.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psy ...  Show more

On today's Radio Headspace Rewind, we wanted to share some techniques that Andy learned in the monastery to help you get through the election season, no matter your politics. For more support with managing the stress and uncertainty around the election, visit Headspace.com/electi ...  Show more