36: How I Trained For A Half Marathon

After months of marathon training, what comes next? Whether you’ve just crossed the finish line, you’re currently training for a marathon or you’ve got one booked - this episode is all about making the most of the fitness you’ve built.Andy, Sarah and Rick explore how to transitio ...  Show more

If you’ve run a marathon, you’re training for one or you’re thinking about signing up for one... this episode is for you.Andy, Sarah and Rick dive into the science of what happens to your body after a marathon. From intense muscle soreness and a weakened immune system to the huge ...  Show more

#004. Endurance sport, where next? Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Each ...  Show more

"I feel like I am peaking. This feels like it's as good as it gets!"

New York City is back, baby! (I must have said that 300 times over the course of the week!) For the fir ...

For the next few weeks we are introducing some shows from our Endurance Coaches Tom Walker and Rob Jones' new show; The Run Strong Podcast to give you the best knowledge from the running world! Enjoy... Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong P ...  Show more

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Each topic show is followed by a Q&A show, ...  Show more