36: How I Trained For A Half Marathon

In episode 182, Sarah and Rick are joined by Jess Best, a Doctoral Researcher at the University of Westminster who explores the psychological transformation that takes place in trail and ultra-marathon runners. Jess shares her research and findings from an ongoing 13-month study ...  Show more

In this week's episode, we debrief on Josh Kerr's mile world record and talk all about how cross-training can improve your running.Whether you're coming back from an injury or are injured and want to keep your fitness up, this podcast is perfect for you to learn how to maintain a ...  Show more

In this episode Dr Hazel is joined by Ben and Joshua from Runna - #1 rated app for personalized training plans for running. This episode covers The story of RUNNA How Josh ran a record-breaking 76 marathons in 76 days Advice for new runners Different types of runs (tempo, interva ...  Show more

Join Lucy and Cal on this week's episode of That Gym Couple Podcast as they celebrate their half-marathon successes! Tune in as they share their personal experiences, unexpected revelations, and lessons learned during training and race day. Whether you're a seasoned runner or jus ...  Show more

In this episode, Dillon sits down with Dr. Craig Lindell to discuss his running training and journey to complete a half marathon! The discussion dives into; How to stay disciplined with your training to reach your goal, how to become a more efficient runner, what areas to strengt ...  Show more

A running coach and athlete with a background in exercise science shares tips on building your mileage and finishing your first race injury-free.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorshi ...  Show more