Shay Mitchell: Let Him Go, You Deserve Better...

Join Alex in the studio for a conversation about the unknowns of becoming a mom. She opens up about the fear of losing yourself, the thoughts you’re scared to say out loud and what no one prepares you for when everything starts to change. From relationship changes and body image ...  Show more

This week, Alex is unpacking where trust issues come from and how they show up. Alex reflects on the relationships that completely warped her idea of love and her sense of security. From expecting the worst to questioning what’s real, she breaks down how past hurt can follow you ...  Show more

Shay Mitchell (Pretty Little Liars, YOU, Dollface) reunites with Penn for a delightful conversation on vision boards, manifesting, mama bear-ing, and embracing failure on the path to success. She opens up about pre-partum depression and why in high school she frequently ate lunch ...  Show more

Jay Shetty is here to chat with Chelsea about leading with love, managing difficult relationships, and why we’re all just kids at heart. Then: A son tries to break up his mom and dad. A mom who wants to be an empty-nester isn’t sure how to get her twenty-something kids out of the ...  Show more

Jay Shetty is here to chat with Chelsea about leading with love, managing difficult relationships, and why we’re all just kids at heart. Then: A son tries to break up his mom and dad. A mom who wants to be an empty-nester isn’t sure how to get her twenty-something kids out of the ...  Show more

If you needed a sign that your great love is on its way, this is it! This week, we’re joined by OG Beauty Influencer and Founder of Season 10 Fitness, Makeup Shayla as she shares all about the impact social media has had on the beauty community over the years, cosmetic procedures ...  Show more