How to See Yourself Through Darkness with Mar...

In this episode, Ross Gay talks about embracing the messiness of life and finding joy in every day moments. He explores the complexities of joy, delight, and sorrow, emphasizing how attention and human connection shape a meaningful life. Ross also discusses the practice of notici ...  Show more

In this episode, Guy Winch discusses the concept of mind over grind along with practical tips to manage work stress and enhance your well-being. He explains the pervasive impact of work-related stress, the cultural glorification of overwork, and how chronic stress leads to burnou ...  Show more

In this Mini Session, you'll discover why emotions sometimes feel way bigger than the situation at hand — and how to meet them without overthinking. Learn a simple therapy-informed approach to handle emotional waves with more curiosity and less criticism.🎧 Tune in for a quick mi ...  Show more

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session! Ever had a stupid argument that spiraled out of control? Same. Enter: The Cheeseburger Incident. This episode is all about why we get stuck in pointless fights, how o ...  Show more

In this episode, we dive deep into the journey of healing emotional wounds, recognizing triggers, and understanding how our past experiences shape our present lives. Join us as David opens up about his own path to self-discovery and emotional resilience, shedding light on the imp ...  Show more