Episode 76: [The LOdown] Minerals for Hypoth...

Are Seed Oils Really Harmful? The Truth Behind the Headlines with Cherie Calbom A few things we chat about in this episode 👇👇👇 Why seed oils have become one of the most debated topics in nutrition The history of seed oils & how they entered the food supply How different oils a ...  Show more

[The LOdown] The Strategy Behind My Daily Meals & Grocery Shopping A few things we chat about in this episode 👇👇👇 What my weekly meal planning routine actually looks like How I balance intentional nutrition, ease, and real life as a busy mom The grocery shopping strategies tha ...  Show more

<span style="font-size: 12.0pt; line-height: 107%;">Let's get into the intricate relationship between thyroid health and menopause, which I refer to as thyropause. In this episode, I'm explaining how the significant drop i ...

Is your thyroid the hidden culprit behind your fatigue, weight gain, or mood swings? In this episode, I uncover the vital role your thyroid health plays in energy, metabolism, and mood—and why its symptoms are often overlooked. Learn about comprehensive thyroid testing, the impac ...  Show more

“Thyroid disorders are very prevalent, especially in women.” - Dr. Lorraine Maita

What you eat and drink, how much you sleep, how much you exercise, the stress you're under, and the toxins you're exposed to all affect your thyroid and hormones. We often unde ...

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights ...