Must-Have Strength Moves for Runners With Ale...

Sometimes the issue is that we’re trying to do too many things in the gym. Some cardio, some Olympic lifting, some extra accessories - and suddenly progress stalls. Here’s how to know when it’s time to revisit the fundamentals - and what to focus on first. 

Think bodybuilding is just steroids and spray tans? You might be missing out on powerful - and simple - ways to improve body composition, heal, and stay strong for life. Here’s what you might be missing if you dismiss the principles of bodybuilding. 

Since I save many of the questions I get on a weekly basis I always have a lot of firepower when it comes Q & A episodes, this one not being an exception. I was a bit crunched for time but packed the episode with as much value as possible while diving into certain topics d ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2684: Ken from the Philippines seeks advice on balancing resistance and cardio training for himself and his wife as they ai ...  Show more

Hoping to get faster at the marathon and reach a personal best?

So is Nick Jordan, a member of Team Strength Running.

Nick joined this coaching program in order to most effectively use his time and effort to get the best possible chance of reaching a marathon per ...

There's a lot of confusing info on the internet when it comes to building endurance.

Let's get you the knowledge you need to set you up for a strong, injury-free year. Listen to get answers to these questions: