#3017 - Overtraining, Apples, Big Forearms & ...

Topics include: creatine, relationships, progressive overload, tracking workouts, and more!All links: Swolenormous Links 

Topics include: creatine, GTTFG, extra skin, wife in the fam, finding money in a gym parking lot, trick or treating for babies and more!All links: Swolenormous Links 

The signs you need to decrease your workouts, healing your body with keto, working out fasted, and so much more. TOPICS Signs you need to decrease workouts (15:54) Healing your body with keto (28:54) Working out fasted (51:18) RESOURCES Get more info on this episode + the transcr ...  Show more

In today's episode, we teach you how to get rid of stubborn arm fat, go over some of our biggest pet peeves at the gym and also touch on everything you want to know about caffeine. 
Kyle quote: “You must expect great things of yourself before you can do them.”-  MJ
J ...

In this episode, Mike explains why he is so vocal about popular diet programs and the damage that they cause. He also goes into detail about what you truly need to be successful and why most big name programs don't provide that critical piece of the puzzle. Tune in to lea ...

In today's episode, Ashleigh and Rachel answer listener questions about whether or not three meals per day is optimal for protein/nutrient absorption; if some builds or anatomies just aren't cut out for certain exercises (and if so, how do we pick the best movements for our bo ...