#3017 - Overtraining, Apples, Big Forearms & ...

Nothing like getting a steak right when all hope is nearly lost, we discuss knee problems from excessive training, overhead pressing problems that don't make much sense, and perhaps the champion of woke personal trainers has arrived. ALL LINKS: https://swolenormous.com 

Lots of sardines lately, nothing wrong with them but interesting combos (lol), rep ranges for deltoids, how to hit Jefferson curls without elevation and WHY do all these women wear THOSE glasses??ALL LINKS: https://swolenormous.com 

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The signs you need to decrease your workouts, healing your body with keto, working out fasted, and so much more. TOPICS Signs you need to decrease workouts (15:54) Healing your body with keto (28:54) Working out fasted (51:18) RESOURCES Get more info on this episode + the transcr ...  Show more

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In today's episode, we teach you how to get rid of stubborn arm fat, go over some of our biggest pet peeves at the gym and also touch on everything you want to know about caffeine. 
Kyle quote: “You must expect great things of yourself before you can do them.”-  MJ
J ...