The Truth About BPD Recovery...

The Truth About BPD Recovery...

The BPD BunchThe BPD Bunch

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BPD and Depression Pt 2: Isolation, Opposite Action & Getting Out of the Spiral

Have you ever known that isolating was making you feel worse and still felt like being around people was almost unbearable?In this episode of The BPD Bunch, Xannie, Raf, Mo, Céline and Madhurima talk about what has actually helped them manage depression and depressive spirals ass ...  Show more

 . 34min 20sec
BPD and DBT: Using Skills in Real Life, Finding Good Treatment & Building a Life Worth Living

Have you ever tried DBT, decided it didn’t work for you, and wondered whether you were the problem?In this episode of The BPD Bunch Brunch, Xannie and Melanie sit down with DBT experts Dr. Shireen Rizvi and Dr. Jesse Finkelstein to talk about what happens between learning a DBT s ...  Show more

 . 53min 17sec

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