Transform How You Face Challenges

Up next

Conversations That Follow You Home

A conversation ends, but your mind keeps going. Dora explores why we replay social interactions long after they're over, and why learning to notice those mental loops can help us find a little more ease. Learn more about your ad choices. Visit megaphone.fm/adchoices

. 6min 3sec

Stop Asking If You're There Yet

It's natural to wonder whether meditation is "working." But instead of searching for a finish line, Dora invites you to pay attention to the small shifts already unfolding. What do you notice today that you might have missed a few months ago? Learn more about your ad choices. Vis ... Show more

. 4min 33sec

Recommended Episodes

How Do You Care for Yourself?

Thanks For Asking

Learn more about your ad choices. Visit megaphone.fm/adchoices

. 33min 0sec

Why You’re Stressed and What You Can Do About It!

Prompt Us

Changing your habits, change your life. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

. 39min 27sec

HOW TO BUILD AN AESTHETIC MUSCULAR PHYSIQUE NATURALLY STEP BY STEP (BACKED BY SCIENCE)

Fresh&Fit Podcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

. 1h 21min

FIXING the Top 12 Less Obvious Toxic Habits

Holding Ground

Learn more about your ad choices. Visit podcastchoices.com/adchoices

. 28min 43sec