465. The Secret Language of the Body

Simone Stolzoff, author of How to Not Know, joins Jay to explore why our search for certainty often leads us into three traps: comfort, hubris, and control. They discuss how replacing those instincts with growth, humility, and acceptance can help us move forward without having ev ...  عرض المزيد

There is no such thing as the perfect productivity system. No matter how optimized your day is, or how many AI agents you have running 24/7, the harsh reality is that you’ll never truly be caught up. And that’s good news. Oliver Burkeman wrote The Guardian's psychology column "Th ...  عرض المزيد

You've tried all the latest health fads, but still feel stuck with nagging symptoms and mental hurdles. What if retraining your nervous system is the real solution?

In this fascinating chat, Jennifer Mann and Karden Rabin, authors of

Can many of the chronic issues people struggle with today be addressed by learning to understand the secret language of the body?Stress management is key to maintaining your overall body and brain health. But there’s a huge difference between managing your stress and actually ret ...  عرض المزيد

Today, John explores the deep connection between intuition and the body, revealing how tuning into physical sensations can guide us toward authentic decisions. Through personal stories, he shows how ignoring these signals leads to stress and misalignment—and why trusting your bod ...  عرض المزيد

When we talk about energy, we have to talk about the body. Why? Because the language your body speaks is energy. Fortunately we have an expert to help us interpret that language. We’ll talk to Ellen Meredith, author of “The Language Your Body Speaks”. Website: www.EllenMeredith.c ...  عرض المزيد