The Shocking Truth About Exercise That Could ...

Leave an Amazon Rating or Review for my New York Times bestselling book, Make Money Easy!Check out the full episode: https://lewishowes.com/podcast/john-assaraf/John Assaraf shares practical techniques for rewiring the brain for success. He discusses the power of visualization an ...  عرض المزيد

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1593"You got to always be smiling, you got to always be happy, you got to always be that. And that is hard." - Gabriel IglesiasGabriel Igl ...  عرض المزيد

Today’s episode could change (or save) your life. It’s a must-listen. 

You’ll hear from the world’s leading longevity doctor about the simple, proven changes that will help you live longer, feel better, and prevent diseases like cancer, heart disease, and dementia. 

What if you could get twice the health and brain benefits of traditional cardio in just five minutes?

I know, it sounds impossible. Most people think they need to spend 45 minutes on a treadmill to see real results, but the science shows otherwise.

In today’s episo ...

What if everything you’ve been told about health, stress, and aging is wrong? 

Today, the legendary Dr. Ellen Langer – pioneering Harvard psychologist and global mindfulness legend, renowned for her 50+ years of groundbreaking research – joins Mel for the conversation of ...

"When you see so many people coming into hospital with preventable disease and you see the amount of suffering associated with landing in ICU, you really want to provide people with the tools to avoid seeing someone like myself." - Dr. Kwadwo Kyeremanteng As an ICU and palliativ ...  عرض المزيد