Yoga Nidra

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AD FREE BONUS: Listen 🎧 Mindfulness Meditation for Inner Guidance & Clarity

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 6min 33sec

The Tranquil Spirit of Water 💧 Relaxation Meditation for Calm & Emotional Balance

Hello Beautiful, I'm so grateful you're here with me. There's something about water that reminds us we don't have to hold everything so tightly. Let its gentle movement guide your breathing as you imagine stress flowing away and your mind becoming quieter with every passing momen ... Show more

. 28min 7sec

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