The Shadow: Individuation, Wholeness, and Bec...

Protect your peace, set boundaries, don't let people drain your energy…there’s a lot of advice like that, and it’s easy to take it a little too far. Therapist and bestselling author Nedra Glover Tawwab joins Forrest to discuss the unintended consequences of the boundaries movemen ...  عرض المزيد

What is mindfulness really? According to one fourth-grader, "Not hitting someone in the mouth." Legendary meditation teacher Sharon Salzberg joins Rick and Forrest to discuss how we can work skillfully with anger, fear, and reactivity without becoming doormats or numbing ourselve ...  عرض المزيد

On this episode, I talk about the shadow (a term coined by the famous clinical psychologist Carl Jung) and WHY this is important for healing. The shadow is the part of ourselves that we do not want to confront. Our insecurities, actions, and beliefs that only makes things wors ...

Scott Smith explores the profound concept that we've never seen our true face - only reflections. Through personal stories and insights, he reveals how genuine self-reflection leads to discovering your life's purpose. Scott challenges listeners to look beyond surface-level person ...  عرض المزيد

What if tuning into Spirit wasn’t complicated at all but as natural as asking for advice from someone who loves you? The truth is, your guides, angels, and loved ones are always near, ready to support you with signs, clarity, and encouragement. In this illuminating episode of the ...  عرض المزيد

The ancient practice of meditation is as pertinent today as it was two millennia ago when it was discovered. Amid the turmoil of life, we all could use the scientific benefits of meditation which provides a simple yet effective and convenient way to relax your body, calm your ...