#1 SIGN YOU'RE HEALING CHILDHOOD TRAUMA

If you say YES when your body is screaming NO, obsess over everyone else's mood, and feel guilty just for having needs — you are not too much, you are not broken, and you are definitely not alone, dear one. Here is the truth: you never learned to choose yourself because you were ...  Afficher plus

Do you ever feel like your past is creating your future? Maybe the early loss of a loved one keeps you from getting close to people today. Maybe sexual trauma in your childhood prevents you from being intimate with your significant other. Maybe domestic abuse in a previous relati ...  Afficher plus

I have a secret portal that allows me to see and understand what childhood trauma does to people -- the different patterns it follows, and which kinds of people end up making rapid progress, and which ones stay stuck. I get this insight from letters and YouTube comments -- tho ...

Healing your inner child can be a valuable step in your recovery journey.

But what exactly does this mean?

Inner child work is a process of recognising, understanding, validating and healing emotional wounds that you experienced in your childhood and that continu ...