Prioritizing Self-Care: Jackie’s Journey to W...

In Episode 764 of the Half Size Me podcast, Heather talks with Karina, who opens up about decades of binge eating that began after a difficult divorce. 

Watch this episode on YouTube HERE: https://youtu.be/8fWU0c4enY4 In Episode 763 of the Half Size Me show, Heather tackles member questions, covering everything from perfectionism and honesty around tracking food. She also talks about: -- How to use a paper-pencil food journal wit ...  Show more

Welcome to the podcast Healthy Parents=Healthy Families, brought to you by HalfSizeMe. To learn more, visit halfsizeme.com. I’m your host, Heather Robertson, and today I’m excited to share with you why time management is key to helping you and your family with your health and wel ...  Show more

Join me for a special interview of my colleague, Heather Robertson, founder of the Half Size Me Community. Heather has lost and maintained over 100 pounds! I was able to ask Heather some of the questions I knew you’d want to hear, so listen in with us as we talk about: Heather’s ...  Show more

Are you struggling to find balance in your hectic life? Did you know that women who prioritize holistic well-being are 3 times more likely to report higher life satisfaction? Join Dr. Josh Axe as he interviews Heather Brown, a renowned advocate for holistic health and empowerment ...  Show more

In this week's episode, Bonnie is joined by Dr. Katelyn Baker where they discussed how you can overcome the one-day phenomenon, improve your self-esteem, confidence, and body image so you can begin your best life NOW! 

Bonnie & Katelyn will touch on topics such as: