Hey Yumi! I feel ugly and it’s holding me bac...

Having children is one of the most rewarding and meaningful things we can do. But what if you wish you'd never become a parent?For mothers especially, the taboo of admitting they regret their children can be incredibly lonely. Many carry their grief, loss of identity and exhausti ...  Show more

There’s a special kind of fury reserved for the 'other woman.' She’s often depicted as a home wrecker and immoral, but is she misunderstood? Unlucky to fall for someone who’s already taken? Yumi Stynes speaks with women whose hearts belong to married men and discovers that beneat ...  Show more

At one point or another, we all struggle with our body image. Tinx shares her thoughts on the prison women are stuck in to look their thinnest – whether that’s from societal pressures, a desire to look the way we once did, or from what we see on social media. Just know, whethe ...

What we believe we look like can be highly distorted from what other people see. Similarly, the importance we place on attractiveness can grow like a weed in our minds - unless we correct it from time to time. In this episode we'll cover how you can see yourself realistically, an ...  Show more

Ever felt like ‘If I just looked prettier, life would be easier?’ Or maybe everyone else has better hair, better teeth, and a better body? And why can’t I have that too? Today, Louise & psychotherapist Stephanie Therapy, in partnership with Sol de Janeiro, discuss the pressure we ...  Show more

Do you ever have those moments when you catch a glimpse of yourself and think, 'Ugh, why do I look like this?' Or worse, when you spiral into comparison mode, scrolling through perfect social media photos and wondering if you’ll ever measure up. Well, spoiler alert: you don’t nee ...  Show more