$0 Secrets To Reverse Brain Rot

Just like brushing your teeth, maintaining your emotional hygiene is a crucial step in our self-care routines. In this episode, we talk about practicing emotional hygiene (even when your mind is racing) and ways to care for your mental health. Welcome back to our Mid Year Glow Up ...  Show more

The magic of a good outfit cannot be understated, and this episode is all about embracing your inner style icon. We chat about the differences between stylish and trendy, and how to dress to channel your confidence. Welcome back to our Mid Year Glow Up miniseries! We’re taking yo ...  Show more

Ever feel like your brain is turning to mush after scrolling endlessly through short-form videos? You’re not alone. “Brain rot” has taken over our feeds, our focus, and our free time—but is the internet really to blame, or is there something deeper going on? In this episode, I ch ...  Show more

Brooke and Danielle are solo on the podcast today and getting deep about periods of their lives they were in a “slump” and how they overcame those.  The gals share tips on turning your life around, removing bad friends/relationships from your life + overall making positive change ...  Show more

podmothers sephy & wing enter the chat: spiralling on body image, anxiety & agoraphobia, hustle culture, burnout, bed rotting, active rest, flop eras, & Paper Rings. ✷

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podmothers sephy & wing enter the chat: spiralling on the end-of-year-overwhelm, the in-your-20s-overwhelm, the who-am-i-what-am-i-doing-overwhelm, etc. ✷

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