103. The Low Motivation "Fix"

If you’re returning to exercise postpartum (or about to), this episode walks you through the 4 P’s, the warning signs that you’re doing too much, too soon: peeing, peaking, pressure, and pain. You’ll learn what each one means, why they don’t always show up during your workout, an ...  Show more

You’ve done the deep core work. You’ve been consistent. But your core still domes during exercises that used to feel easy, and your lower belly still feels like it’s pushing out. Sound familiar?In this episode, I’m sharing the five often-overlooked reasons diastasis recti can sta ...  Show more

In this episode Sal, Adam & Justin provide five steps you can take to bring back the drive to work out. People don't have trouble starting workout plans but maintaining them! (1:58) Discipline over motivation. (7:30) The barriers that prevent consistency. (10:12) Five strategies ...  Show more

Ever feel like you’re working so hard in your fitness journey but going nowhere? Or maybe you’ve lost all motivation and keep bouncing between extremes? Babe, let me tell you—you’re NOT lazy. You just need better systems.In this episode, we break down:✅ Why motivation isn’t your ...  Show more

Sometimes going to the gym can feel like a real grind. What can we do to keep motivation high? Coach Kevin Don takes a look.Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.Have a fitness question? Email Kevin at getfitg ...  Show more