The Highly Sensitive Person

If your days feel harder than usual at the moment or you are struggling to keep going this is exactly the episode to listen to.my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share Hosted on Acast. See acast.com/privacy for more information. 

The new year started but you are not feeling motivated? Or are you trying to fulfill all of your goals all at once? If that is the case this episode is for you! I am speaking about the importance of rest and reflection in order to make a change.my socials <3: https://linktr.ee/an ...  Show more

Are you a Highly Sensitive Person (HSP)? Roughly 1 in 5 people have the HSP trait, and in this episode, Mayim and Jonathan explore what it really means to be highly sensitive. They take the official Highly Sensitive Person quiz, share personal stories, and break down the science ...  Show more

The life of the highly sensitive person is often misunderstood. Highly sensitive aren't just people who cry too much or get overwhelmed, take things too personally: they actually take in so much of the world that it can be too much. They feel everything, from joy to sadness, so i ...  Show more

There is finally a term for what I am, I knew this all along but it feels so validating. Natalie and I chat about being High Sensitive People (HSP) with High sensitive Kiddos!  What’s a highly sensitive person? (How do I know if I am one?) How do I figure out if my kids or part ...  Show more

This topic has been on my mind lately, and I know I’m not alone in feeling this way during these politically turbulent times. In this episode, I walk you through how I’m learning to shift my emotions of anger, frustration, and sadness as I navigate triggers when encountering peop ...  Show more