EP 481 Decluttering Your Mind: Strategies f...

Some of the hardest grief to carry is the kind that came without warning. No chance to say what needed to be said. No closure. No final conversation. Just here one day and gone the next — whether that's a death, a relationship that ended abruptly, or a door that closed before you ...  Show more

One of the most confusing and isolating forms of grief is grieving someone who hasn't died. A parent who was never really present. A friendship that slowly disappeared. A relationship that ended but the person is still there in your life, on your phone, on your social media. In t ...  Show more

In this Q&A episode of the Hardcore Self Help Podcast, I address two insightful listener questions. The first explores coping with the end of a therapeutic relationship, while the second delves into the physical manifestations of depression and strategies to manage them. This ...

Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!Want to know a Therapy Secret? Most people in therapy aren’t there because something’s “wrong” with them — they’re just stuck in patterns that no one taught them how to ...  Show more

Unlock the secret to mastering your mental well-being by embracing the art of doing nothing. Join us as we explore this transformative concept with the insightful Joanna Hardis, an OCD and anxiety specialist from Cleveland. We delve into concepts rooted in Taoism and Buddhism tha ...  Show more

Is it possible to conquer an anxiety disorder without doing exposure? Well ... there are plenty of non-exposure concepts and techniques that can really help. No doubt about that. But in the end, thinking and feeling is rarely if ever all we need to change beliefs in a way that re ...  Show more