Stop These Parenting Mistakes!

On today’s episode, Dr. Shefali is joined by clinical psychologist Dr. Julie Smith. As a mother of three and bestselling author with a massive online following, Dr. Smith opens up about her personal journey, the mistakes she’s learned from, and the mom guilt so many parents silen ...  Afficher plus

In today’s episode, Dr. Shefali speaks directly to parents struggling with parental anxiety. She explores the deep need many parents feel to keep their children constantly happy, emotionally connected, and perfect in everything they do. Dr. Shefali gently reveals how these worrie ...  Afficher plus

In this week’s Follow Up, Dr. Mona revisits one of her earliest and most popular episodes: 15 Things We Need to Stop Doing as Parents. This quick-hit version pulls out 5 powerful reminders that every parent needs to hear. From the viral Instagram post that sparked thousands of sa ...  Afficher plus

Are you a parent dealing with an overwhelming fear of failure and not-good-enough-ness? If so, you might be struggling with perfectionism. In this episode, Nanika explores the challenges of being a perfectionist parent, how it can impact both you and your child, and ideas for ...

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Parenting is one of the most rewarding yet challenging journeys, and no one understands this better than Coach Maysaa—a mom of four, a former primary scho ...

Unresolved childhood wounds can influence your reactions and relationships with your children. By breaking generational cycles and cultivating self-awareness, parents can create more empathetic, connected and supportive environments for their families. This week, I welcome back ...  Afficher plus