706. This is How You Move Forward After Heart...

In this episode, Krista sits down with world-renowned supermodel, mother, philanthropist, and Founder of KORA Organics, Miranda Kerr, for a conversation on motherhood, intuition + self-love. Miranda shares the spiritual practices + wisdom that helped her create a life aligned wit ...  Show more

What if the way you see your body, your relationships, and your purpose… isn’t actually yours? In this raw solo Q&A, Krista opens up about the beliefs, patterns, and emotional habits quietly shaping your life—and how to finally break free from them. From food anxiety + body image ...  Show more

Today I’m taking you solo through a topic that hits close to home—reclaiming the things that feel lost after a breakup. Whether it’s a favorite song, a restaurant, a hobby, or even an entire part of town, breakups often leave us avoiding things we used to love.In this episode, I’ ...  Show more

In today’s solo episode, I’m diving deep into what it’s really like to go through the initial shock after a breakup. I’ll share what those first days can feel like—whether you’re in disbelief, feeling numb, caught up in logistical details, or hoping your ex might come back. I’ll ...  Show more

Welcome back to another episode of the Heal Your Heartbreak podcast, today I'm diving into a topic that's really personal and important—what happens after you stand by your values and it leads to a breakup. This episode, I'm sharing my own experiences and insights on what it's li ...  Show more

In today’s expert episode, I’m joined by New York Times bestselling author Laura Day to dive into her newest book, The Prism, through the lens of heartbreak and healing. Laura and I talk about why breakups are so uniquely painful, what happens in our brains and bodies when we los ...  Show more