Firm Boundaries Create a Soft Life

In this week’s hilariously chaotic episode, Kennedy is joined by her best friend, Trent, for a long-awaited reunion on the podcast. The duo dives into their signature banter, from the hilarity of wig shopping to reminiscing about growing up in a small town. Kennedy and Trent shar ...  Show more

In this week’s deeply personal solo episode, Kennedy reflects on the emotional highs and lows of her journey with mental health, from the unexpected challenges of medication to the cathartic release of rediscovering her emotions. She shares a candid look into the anxiety leading ...  Show more

In this episode, we sit down with Andelin Price, a seasoned Relationship Coach and co-host of "The Marriage Bites! Podcast." Andelin shares her unique perspective on boundaries, emphasizing the importance of personal responsibility in setting and maintaining them. We delve into c ...  Show more

In this episode we sit down with licensed therapists and our incoming Relationship Advice hosts Colter, Cayla, and Lauren to talk about the "protective moves," or behaviors people exhibit during conflict to shield themselves emotionally or regain a sense of control in relationshi ...  Show more

In this episode, Caroline dives deep into viewer questions, offering actionable advice. Discover how to confidently ask for a well-deserved raise, overcome self-doubt with steps that can shift your mindset in just a week, and show up as your authentic self in both your persona ...

Telling other people what you want – or need – can be a really difficult thing to do! Nedra Glover Tawwab is a therapist and New York Times bestselling author who helps people create healthy boundaries with themselves and others, both at work and in personal relationships. In thi ...  Show more