Firm Boundaries Create a Soft Life

In this week’s hilariously chaotic episode, Kennedy is joined by her best friend, Trent, for a long-awaited reunion on the podcast. The duo dives into their signature banter, from the hilarity of wig shopping to reminiscing about growing up in a small town. Kennedy and Trent shar ...  Show more

In this week’s deeply personal solo episode, Kennedy reflects on the emotional highs and lows of her journey with mental health, from the unexpected challenges of medication to the cathartic release of rediscovering her emotions. She shares a candid look into the anxiety leading ...  Show more

This episode discusses what boundaries are, why they're important, and how to successfully set them in your relationship. 

Today Colter, Lauren and Cayla dive into boundaries, emphasizing their importance in maintaining personal energy, trust, and healthy relationships. The hosts delve into the pitfalls of rigid or non-existent boundaries, offering strategies to navigate requests thoughtfully while p ...  Show more

In today's episode I talk about setting boundaries and sticking to them (despite others being unhappy about it.) We often get push back when we set boundaries, especially in friendships and relationships, which is why it's important to be clear with your expectations and stand yo ...  Show more

Special guest host and actress Lauren London joins author and therapist, Nedra Tawwab, at the table, where they discuss how setting healthy boundaries in your life can save your relationships and set you on the path to health and happiness. Learn more about your ad-choices at htt ...  Show more