Mirror Mirror On The Wall: The POWER of your ...

What would it take for you to wade into the middle of a lake, hammer in hand, and build a bridge board by board? In this episode of One Second of Strength, Tanner Clark explores the life-changing power of setting intentions so strong that nothing — fear, self-doubt, or limiting b ...  Show more

Graduating high school? Graduating college? Moving from middle school to high school? Starting a new job?This is the season of change and change brings anxiety. How to overcome anxiety? This episode will give you the tools to overcome anxiety, manage change, and move forward with ...  Show more

Gather gratitude and inspiration as you listen to this "Morning Mirror Talk" Designed for when you're in front of a mirror! The sister episode to this one is Episode 32 Morning Affirmations Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for s ...  Show more

How many times have you looked in the mirror and thought “ugh” or fixated on something no one else even notices? Yeah, we have too. In this episode, Elijah, Kyla, and Danny dive deep into body dysmorphia and how it messes with our minds in ways that hit differently for men and wo ...  Show more

If you've ever caught yourself celebrating taking out the trash like it's a major life achievement—girl, you're not alone. In this episode, Chalene gets real about body image, the emotional toll of performance culture (hello, Dallas Cowboy Cheerleaders), and why something as simp ...  Show more

Send a textFor anyone feeling stuck or lost, listen in on these valuable tips and advice to our younger selves.We hope you enjoy this episode, and always remember that you can excel in whatever phase of life you're in, and all things work together for good as you navigate your pu ...  Show more