Stress Busters | Fun Tips to Combat Stress

Older adults are motivated and influential voters. Their voice matters, and they often show up in large numbers to the polls. But even the most experienced voters benefit from a few tips to help make them feel prepared and confident come Election Day. To support more content like ...  Show more

Everyday stains lift away without harsh scrubbing if you have the right tools and strategies to fight them. To support more content like this, and get valuable benefits and discounts, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to hel ...  Show more

Learn how to respond to stress effectively and cultivate a happier future. Discover immediate solutions and techniques to manage stress in your daily life. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Part 4 of “The Funtervention”. Today Catherine discusses the surprising effects fun can have on your health. Fun reduces stress, and spoiler alert, stress is pretty bad for you. But by focusing on three key things, you can reduce stress, increase your health, and learn to feel jo ...  Show more

In this episode, in our Mindful Monday segment, we learn some simple but effective ways to ease stress. Go to https://7goodminutes.com/podcast/ways-to-ease-stress for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad cho ...  Show more

In this episode, in our Wellness Wednesday segment, we learn about a few simple remedies for stress and anxiety. Go to https://7goodminutes.com/podcast/remedies-for-stress-and-anxiety for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn m ...  Show more