How To Manage Negative Situations & Create Yo...

In this episode of Catamania, we sit down with Sisley Killam — a functional medicine practitioner and “Acne Nutritionist” — to expose the myths, lies, and hidden truths behind the skincare industry. From why women actually need more sleep than men, to how stress addiction is secr ...  Show more

From the dad who only said “I love you” once, to growing up in a culture where therapy doesn’t exist — this episode is packed with raw stories, dark humor, and the kind of brutal honesty you can’t make up.I'm joined by comedian Matthew Puzhitsky as we dive into what it’s really l ...  Show more

Plus, Practical Steps for Rapid Manifestation II

Oooooh this is a spicy conversation that is sure to give you the drive, motivation, and FIRE to finish this year out STRONG! Monica talks about this often, that there’s no “throwing in the towel” this time of ye ...

Why is it that ambitious, successful women can thrive in their careers but feel lost in love?In this episode, Attachment Therapist and Coach Carly Ann joins me to explore the emotional disconnect that many high-achieving women experience in relationships.We dive into:How codepend ...  Show more

Sometimes, the hardest thing to do is walk away from what no longer serves us. In this episode, we dive into the power of letting go and creating space for what’s truly meant for you. Tune in to learn how walking away isn’t just an ending—it’s the beginning of your next chapter❤️ ...  Show more

This episode is brought to you by the following: Green Chef: Go to https://www.greenchef.com/valeriaclass for 50% off your first box + 50 FREE Credits with ClassPass! In this episode, Valeria chats down with Dené Logan to explore the intricate dynamics of relationships, the conce ...  Show more