A Personalised Approach to Wellbeing, and How...

In this episode I sit down with Ara Katz - co-founder of Seed Probiotics; a brand I have been curious about ever since I started taking their products for the first time several years ago. In this episode, we dive deep into what a microbiome is, how we can nurture our own in more ...  Show more

Welcome back to The Process Podcast. I'm so grateful you're joining me for a brand new season as we enter the new year. In this episode, we explore how to approach the new year in a slower, softer and more aligned way; one that - you'll be pleased to know - isn't built on goal-se ...  Show more

In this special New Year's episode of The Subtle Art of Not Giving a F*ck podcast, we dive into the perennial challenge of making meaningful changes in our lives. Rather than falling into the typical "new year, new you" trap that leads most people to abandon their resolutions by ...  Show more

This episode is your reminder that just because things aren’t working out yet… doesn’t mean they’re not working out for you. Even when it feels like nothing’s moving, there’s something sacred unfolding behind the scenes. I’m sharing mindset shifts, spiritual truths, and reminders ...  Show more

Hey there, welcome back to the podcast. I don’t know about you but I am loving this month so far. Mike and I got back from Charleston the Saturday after Thanksgiving and have been soaking up the holiday vibes in Chicago, including the chilly weather ever since. It has been such a ...  Show more

In this episode of the My English Matters podcast, Amnah shares four ways to rethink your goals for 2025 to enhance your English learning journey. From starting the year strong and aligning goals with your priorities to thinking big and focusing on progress over perfe ...