Doing Less and Leaning into Trust in 2024

In this episode I sit down with Ara Katz - co-founder of Seed Probiotics; a brand I have been curious about ever since I started taking their products for the first time several years ago. In this episode, we dive deep into what a microbiome is, how we can nurture our own in more ...  Afficher plus

In this episode I am interviewing my good friend Alexia Karides, founder of The Ysso; a Greek jewellery brand specialising in handcrafted statement jewellery and accessories. Alexia and I met through work in 2020, and since then, we have worked together to design my bespoke jewel ...  Afficher plus

New year, same me, another day. I thought about filming an episode all about becoming the best version of you in 2024 but honestly, I don’t think you need to be bombarded anymore with that messaging. Instead, I want to remind you that January is the perfect time to gently ease in ...  Afficher plus

Feeling overwhelmed by everyone else’s New Year’s resolutions? In this episode, we explore how to stay focused on your own path and set goals that feel authentic—without the pressure or comparison. Learn practical strategies for creating a year that truly works for you, from ditc ...  Afficher plus

welcome back to growing with the flow, thanks for tuning in! this week i reflect on 2020 from achievements and fun memories to struggles and breakdowns we're getting real. i also talk through my intentions, goals and manifestations for the coming year which can hopefully give you ...  Afficher plus

Hey Team welcome back to my podcast Today I'm Growing. I'm so excited to have you here! Happy new year 2025! So, can you actually start transforming your life before the new year even begins? I think so—and in this episode, I’m sharing exactly how. We’re talking goal-setting, vis ...  Afficher plus