Living an Intentionally Slow Life with Lauryn...

Inside, she explores: → Why a dysregulated parent can’t help a dysregulated child — and what actually has to happen first before any parenting strategy can work → The two reasons most parents struggle to stay regulated in hard moments: not being able to access tools when it count ...  Show more

Inside, they explore: → What matrescence actually is — the neurocognitive developmental phase of becoming a mother — and why understanding it as an identity shift (not a breakdown) is the reframe new moms need most → The full picture of “mom brain”: why the forgetfulness is real, ...  Show more

This week, Valeria sits down with Lynn Shabinsky, better known as @whitehairwisdom on social media. The two unravel the layers of Lynn's childhood, exploring the roots that shaped the vibrant person she is today. From venturing into the world of social media to discovering the jo ...  Show more

I don’t know about you, but it feels like now that school is back in session I can finally exhale and breathe a little bit knowing there’s going to be more routine in my days. Maybe it was getting one ready for college, or mentally preparing for high school with my middle son, or ...  Show more

It's hard to picture your active toddler moving out. But it happens faster than you can imagine. Letting go of our children as they venture into adulthood is a bittersweet journey that all parents must face. This transition involves understanding how children naturally seek indep ...  Show more

Are you living fully—or just going through the motions? In this episode of the Mama Work It podcast, I sit down with Karen Salmansohn, best-selling author, Behavioral Change Expert, and founder of NotSalmon.com, where over 1.5 million followers turn for science-based strategies o ...  Show more