Living an Intentionally Slow Life with Lauryn...

Inside, they explore: → The reframe that changes everything: stop saying you "lost" someone—they're not lost, they're on the other side of a very thin veil, still here, still sending signs (and once you start looking, you'll see them everywhere) → Why kids are naturally more conn ...  Show more

Inside, she explores: → What stretching is—and why intentionally letting kids struggle through slightly uncomfortable situations builds resilience, frustration tolerance, and confidence (the opposite of helicopter parenting or overprotective parenting) → The critical question to ...  Show more

This week, Valeria sits down with Lynn Shabinsky, better known as @whitehairwisdom on social media. The two unravel the layers of Lynn's childhood, exploring the roots that shaped the vibrant person she is today. From venturing into the world of social media to discovering the jo ...  Show more

I don’t know about you, but it feels like now that school is back in session I can finally exhale and breathe a little bit knowing there’s going to be more routine in my days. Maybe it was getting one ready for college, or mentally preparing for high school with my middle son, or ...  Show more

It's hard to picture your active toddler moving out. But it happens faster than you can imagine. Letting go of our children as they venture into adulthood is a bittersweet journey that all parents must face. This transition involves understanding how children naturally seek indep ...  Show more

Are you living fully—or just going through the motions? In this episode of the Mama Work It podcast, I sit down with Karen Salmansohn, best-selling author, Behavioral Change Expert, and founder of NotSalmon.com, where over 1.5 million followers turn for science-based strategies o ...  Show more