2666: [Part 2] Weight Tracker: Why I Ditched ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3469: Danielle Omar shares the 12 nutrient-rich foods she relies on almost every day to simplify healthy eating without obs ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3468: Dr. Neal Malik explains that green superfood powders can be a convenient supplement, but they should never replace wh ...  Show more

In this week's episode, Bonnie goes solo to talk with you about how she felt about the scale and tools she used to get rid of focusing on the number.  

She will touch on topics such as:

How did the scale use to make her feel?

There is ...

Accepting our bodies as they are, cultivating a positive relationship with food and stepping out of diet culture. We talk to nutritionist and intuitive eating expert Pandora Paloma about how to make this happen, how to reclaim our thought patterns around food and how to stop defi ...  Show more

<span style="font-weight: 400;">Discover the exhilarating sense of liberation that accompanies shedding the shackles of diet mentality and embracing a profound sense of self-acceptance. </span>

<span style="font-weight: 400;">In a world where body weight concerns and fo ...

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comChristy answers a listener question about dealing with pregnancy weight gain when you’re working to make peace with food and your body.This episode is for paid subscribers. Listen to a fr ...  Show more