Can you absorb nutrients through the skin?

882. Someone in your office comes back from vacation with a box of soups and shakes and announces they're doing a five-day fast. Except they're eating.Fasting-mimicking diets are unusual among viral wellness protocols in that there is a real body of peer-reviewed research behind ...  Show more

699.What's the latest guidance on how much protein we should eat, and what sources of protein are best, especially as we age? In response to a New York Times article released this week, we are bringing back this episode form 2023, with a fresh introduction from Monica.New to Nutr ...  Show more

Is glowing skin all about luck, or can your diet really make a difference? In this 15-minute conversation, we’ll dive into the buzzwords, nutrients, and so-called "skin superfoods" that claim to transform your skin. We’ll also explore lifestyle factors like stress, hydration, and ...  Show more

Find all the beauty products we mentioned in this episode here:  http://mamamia.com.au/the-beauty-chef On this episode we chat beauty supplements...are they a miracle cure or a waste of your hard earned? And now that winter is over I bet you're fed up of dry, cracked skin? We'll f ...  Show more

Are you well past your teenage years and skin suffer from acne?  Or maybe your teenage kids are suffering all the consequences of bad skin.  This week Cassie Weness, R.D. and Kara Carper, L.N. explain how healthy eating can change your skin from the inside out.  Save hundreds of ...  Show more

A vitamin a day keeps you healthy to play. Or does it?

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