227 | Ready To Be More UNAPOLOGETICALLY You? A Quick Journaling Sesh to Help You Start Releasing the Need to Be Liked & Start Being Your True, Weird Self (& Why This May Reduce Your Anxiety)

227 | Ready To Be More UNAPOLOGETICALLY You? ...

Devoney Kodad, Self Confidence Coach, Yoga Teacher & Anxiety TherapistDevoney Kodad, Self Confidence Coach, Yoga Teacher & Anxiety Therapist

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303 | The More Weird I Got, the Less Anxious I Felt (How Being Your Real Self Reduces Anxiety)

What if your anxiety isn’t coming from who you are… but from who you’re trying to be?OOFFEEEEIn this episode, I’m sharing something that completely shifted my anxiety:the more I let myself be weird, honest, expressive, and fully me… the less anxious I felt.Not because life got pe ...  Afficher plus

 . 10min 40sec
302 | Anxiety is Different When You're Walking With God (A Christian Therapist's Take)

If you’ve been trying to manage anxiety on your own—overthinking, pushing through, using all the “right” tools—but still feel overwhelmed… this episode will remind you of the one and BIGGEST reminder to keep at the forefront of your mind.Because healing anxiety with God is not th ...  Afficher plus

 . 6min 26sec

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