Navigating Conflict: Turning Tension into Tra...

Flynn shares the deeply personal motivations behind launching a subscription-based podcast. He explores the transformative power of consciousness, the importance of making profound ideas accessible, and his commitment to creating an intimate space for raw, vulnerable storytelling ...  Show more

In this episode, I explore the often-overlooked fear of joy and the profound impact it has on our lives. Through a powerful client story and reflections on my personal journey, I uncover the ways early life experiences teach us to repress joy as a survival strategy. Together, we ...  Show more

Hi All,

In this episode, I dive into one of my favorite topics—bettering the mind and improving our mindset. Over the years, I’ve found that the way we think shapes everything in our lives, and it's incredible how much power we have just by shifting our perspective. Thr ...

Greetings, SuperFriends!

What does it mean to truly awaken to life? In Episode 313, we explore the intersection of art, spirituality, and self-discovery. Together, we delve into topics like the karmic pull that shapes our paths, the transformative power of self-love and ...

In this episode we will explore the relationship between your heart, brain, and the effects of emotions on your heart rhythm patterns. I will help you raise your awareness of the sources of stress that drain your energy and how to transform it to resilient, renewing energy. I wil ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3769: Ingrid Y. Helander explores how frustration, anxiety, and anger often arise when we “trip” over hidden parts of ourse ...  Show more