Navigating Conflict: Turning Tension into Tra...

There is probably a spectrum of traumatizability. Some people, for reasons that span psychology, biology, spirituality, and beyond, just don't deeply internalize damage the way the world expects them to.I share something I have carried for nearly 20 years: a vague sense that a se ...  Show more

If you’d like to continue this conversation with me live, join us this Friday in The Membership.The central question: is violent self-murder ever necessary, or is it actually the part of us refusing to consent to a death that's already trying to happen?I share what came up for me ...  Show more

Think conflict is bad? Think again!In this episode of Take Out Therapy, we’re flipping the script on conflict and exploring how it can actually be a powerful tool for growth and connection. Avoiding conflict might feel easier, but it can hold you back from deeper, more meaningful ...  Show more

In this episode, we will be discussing a concept that came to me in meditation, which I now call conflict bonding. As energetic beings, we are constantly generating and creating energy. This is not only a gift but a responsibility, and the more conscious we become of this the ...

In this episode, ISTA facilitator Usha Rose speaks with systemic therapist and transformational guide Lars Borgmann about how to engage in conflict with others in a better way. As Lars explains, conflict can occur in any area of our lives, but our experiences of it are often so u ...  Show more

In this episode, I dive deep into the idea of taking radical responsibility for our lives and how embracing triggers can lead to personal growth. I explain how being open to uncomfortable moments and reflecting on the role we play in our own struggles can help us step into our em ...  Show more