Navigating Conflict: Turning Tension into Tra...

There is probably a spectrum of traumatizability. Some people, for reasons that span psychology, biology, spirituality, and beyond, just don't deeply internalize damage the way the world expects them to.I share something I have carried for nearly 20 years: a vague sense that a se ...  Show more

If you’d like to continue this conversation with me live, join us this Friday in The Membership.The central question: is violent self-murder ever necessary, or is it actually the part of us refusing to consent to a death that's already trying to happen?I share what came up for me ...  Show more

Hi All,

In this episode, I dive into one of my favorite topics—bettering the mind and improving our mindset. Over the years, I’ve found that the way we think shapes everything in our lives, and it's incredible how much power we have just by shifting our perspective. Thr ...

In this episode we will explore the relationship between your heart, brain, and the effects of emotions on your heart rhythm patterns. I will help you raise your awareness of the sources of stress that drain your energy and how to transform it to resilient, renewing energy. I wil ...  Show more

Do you ever mentally replay events that you can't change? In this episode of the Practical Spirituality Podcast, hosts Gareth and Kim explore how fixating on events we can't change can hijack our mental and emotional well-being. Through personal stories and client experiences, th ...  Show more

Greetings, SuperFriends!

What does it mean to truly awaken to life? In Episode 313, we explore the intersection of art, spirituality, and self-discovery. Together, we delve into topics like the karmic pull that shapes our paths, the transformative power of self-love and ...