#301 - Losing 30kgs and transforming her heal...

The sun has been demonised for decades. Slip, slop, slap. Cover up. Wear SPF. Avoid UV at all costs.And yet… skin cancers are still rising. People who've never been in the sun are getting them on the bottoms of their feet, on their backs, in places that see zero sunlight. My own ...  Afficher plus

She joined our team as a coach. But first? She had a tumour removed. Lost circulation in her arm. Was diagnosed with autoimmune disease. Bled through her period so badly she thought something was seriously wrong. And spent years being dismissed.Meet Natasha NuStrength's newest co ...  Afficher plus

On today's episode of The Next Level Health & Fitness Podcast, I sit down with fellow Next Level nutrition coach Jennifer Orme for her third appearance on the show. In her last episode, we celebrated Jenn being in the best shape of her life at 45, but a year later, she faced unex ...  Afficher plus

Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable mome ...

If you've been curious about GLP-1s but assumed they're only for people with diabetes or major weight to lose—this episode will absolutely shift your perspective. Chalene sits down with Dr. Kathleen Jordan of MIDI Health to unpack everything from microdosing GLP-1s (like Ozempic ...  Afficher plus

Weight loss isn't complicated, but that sure as hell doesn't make it easy. With so much (mis)information out there, we decided to talk with an expert to get the facts!This week, Suzanne Van Wouw and I recorded a new episode with the wonderful Prof. Giles Yeo on the science behind ...  Afficher plus