Men on Dating Apps are Repulsive, I’m Jealous...

#231. This episode is a candid life update and a values-driven conversation about navigating the current U.S. political climate as a woman who cares deeply but needs to take small moments for herself. We talk about boundaries, nervous system care, and how to stay clear-headed, in ...  Show more

#230. In this Ask P episode of Note to Self, Payton answers listener questions about navigating life’s in-between seasons — from fresh breakups and New Year resets to long-term relationship “ebbs,” family dynamics, friendship loss, and early dating red flags. This episode explore ...  Show more

Happy Wednesday! Today Kristin has Jon join her for the “I unfortunately do love…” challenge, and they’re cracking up the whole way through. Plenty of funny moments and confessions in this one— you don’t want to miss this one! 

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Today we're diving into the realities of compromise in relationships as Kait and JJ unpack why holding too tightly to our preferences—like location, routines, or lifestyle—can make dating harder, especially as we get older, and share honest stories of what healthy (and not-so-hea ...  Show more

Hello! Today, we’re pondering first date ghosting etiquette. Then, we hear from a straight boyfriend… a man! A one-night stand has given him the shock of his life. Big thanks to Brown Brothers for making this episode possible! The Brown Brothers fruity range brings serious flavou ...  Show more

Another Pretty Basic Wednesday is here — and this week we cover everything from glam essentials (nails, spray tans, and even The Secret Life of Mormon Wives) to sharing some of our favorite memories from our Atlanta trip —plus a few wild stories we forgot to share fro ...