3286: The Smartest Choice We Can Make by Marc Chernoff of Marc and Angel on Mindfulness

3286: The Smartest Choice We Can Make by Marc...

Justin MalikJustin Malik

Up next

4120: The Science of Procrastination: Researchers Tackle Willpower and our Ability to Control it by Cal Newport on Building Willpower

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  Show more

 . 12min 10sec
4119: A 7-Step Path to Enjoying Work by Joshua Becker of Becoming Minimalist on Finding Purpose

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  Show more

 . 11min 37sec

Recommended Episodes

2518: 7 Powerful Mantras to Stop You from Overreacting and Arguing with People by Marc Chernoff of Marc and Angel
Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2518: Discover the art of calm with Marc Chernoff's enlightening guide on curbing overreactions and arguments. Learn powerf ...  Show more

 . 10min 15sec
2967: An Open Letter to Those Who Have Lost Their Motivation by Marc Chernoff of Marc And Angel
Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2967: Marc Chernoff reminds us that even when we feel beaten down and empty, we carry unseen reserves of support and stre ...  Show more

 . 10min 15sec
2815: An Amazing New Prescription Medication by Mr. Money Mustache on Healthy Daily Habits and Discipline
Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2815: This witty and insightful piece by Mr. Money Mustache explores how subtle shifts in thinking and behavior can dramati ...  Show more

 . 9min 13sec
January 24, 2021: Luis Cernuda, Poet
Daily Quote

Today’s quote is a meditation on fate and free will, and the consequences of choosing what will determine your life. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

 . 3min 6sec