the reality of being a gymnast, a talk with n...

[video available on spotify] i'm definitely in a stage of limbo in my life right now that is undeniably deeply uncomfortable. i feel like i'm growing right now, and it's one thing to be growing on a micro scale, like in one area of your life, but it's another thing to be growing ...  Show more

[video available on spotify] i was on youtube a couple weeks ago looking up modern dating advice, and a buzzword that kept coming up was detachment. at first i kind of ignored it because i was like, that's obviously toxic, just based on my vague knowledge of what it means to be d ...  Show more

Have you ever wondered what it would be like to train like an Olympic athlete? Today my guest, Erin Griss, shares her experience as the youngest U.S. Aerials Olympic team member. She also shares how her experience and training have helped her create a successful career in the mar ...  Show more

Simone Biles, often hailed as the greatest gymnast of all time, has redefined what it means to be a champion both in and out of the gym. This episode dives into her extraordinary journey, from her early days in the sport to her historic Olympic performances. We also explore her d ...  Show more

Fan Favorite: This episode originally aired on: November 16, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, you're in for a mind-blowing episode with the incredible, resilient, a ...  Show more

Rhythmic Gymnastics may look easy to some but in reality it’s an incredibly difficult Olympic sport. One that requires athletes to train more than 60 hours a week. We talk the four events of Rhythmic Gymnastics, training 10 hours a day and the rivalry between Rhythmic Gymnasts an ...  Show more