Free Your Mind for Creativity

Have you ever felt something change in your body and immediately wondered if something was wrong? A sudden hot flash catches Rosie completely off guard, and her mind races to explain it. Her experience with perimenopause becomes a lesson in noticing the difference between what th ...  Show more

The first problem is simple: I'm awake. Then comes the second: I shouldn't be awake. I need to sleep. Tomorrow is going to be terrible. Suddenly you're not only awake, you're fighting the fact that you're awake. That extra layer of resistance can make an already difficult night f ...  Show more

Unlock your creativity and let it flow freely with this guided meditation. In this episode of the Mindful in Minutes podcast Kelly walks you through a guided meditation where you use the inspiration of nature to unlock your creativity and remove creative blocks. Unlock this episo ...  Show more

Unlock your creativity, and learn what is happening in your brain when you create and how meditation supports this process. In this freeform episode Kelly walks you through creativity, what it is, how it works, why you're probably more creative than you think and practices to sup ...  Show more

In today's episode, we explore how to stimulate your imagination for greater creativity. We'll be talking about some techniques you can use to jump-start your thoughts and give you some ideas on things you can do to increase your creativity. Whether you're looking to come up with ...  Show more

In this episode, we learn How To Harness The Power of Your Mind. Go to https://7goodminutes.com/podcast/the-power-of-your-mind for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices