How you meet it

To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

Three tools. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

Learn how being generous without expectations can bring immediate joy to your life. Think about the last kind act you did or received and feel the positive impact. Learn more about your ad choices. Visit megaphone.fm/adchoices 

When life feels overwhelming, practice secret acts of kindness and generosity. Discover how giving can refill your emotional tank and improve your well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Welcome to this super special episode about mindfulness and kindness! I've been really looking forward to sharing this episode and I hope you enjoy it:)  In the episode, I share a visualisation to help you tap into feelings and thoughts about kindness.  I also discuss how mindful ...  Show more

Inspired by Thich Nhat Hanh’s Engaged Buddhism, discover how small, mindful acts of kindness in your own community can create a positive ripple effect, making the world a better place one step at a time. Learn more about Rosie here! Learn more about your ad choices. Visit megapho ...  Show more