424: Rick Franzblau on Strength Mechanics for...

Allan Wells shares his unconventional approach to sprint training, including extensive speedball work, bodyweight circuits, plyometrics, and training through Scotland’s harsh winters. He discusses the importance of rhythm, coordination, competitive training environments, and the ...  عرض المزيد

Vern and James dive into the development of agility and game speed, challenging conventional approaches to change of direction training. They discuss the limitations of speed ladders and isolated drills, the importance of rhythm and tempo, and the role of small-sided games in bui ...  عرض المزيد

In this episode we discuss mobility and strength training like an athlete. We also cover performance testing principles and how to work your way up in the strength and conditioning field. Learn more from Jack:  https://www.instagram.com/swain_performance/ This episode was sponsore ...  عرض المزيد

Dr. Dean Mitchell sits down with Dr. John DeWitt, one of the leading minds in sports science and biomechanics, for an in-depth look at how cutting-edge technology is changing the game for professional athletes. As the Director of Applied Sports Science at Rice Athletics and a for ...  عرض المزيد

In this episode of the Pacey Performance Podcast, I have the pleasure to speak to Assistant Professor in Exercise Science at Carroll University, Tim Suchomel. This is Tim's second appearance on the podcast and one that is a long time overdue. A lot of Tim's research has focused o ...  عرض المزيد