How to Not Overeat Your Favorite Foods

Why do you feel like you ruin everything with your weightloss after one small mistake with food? In this episode, I break down how negative self-talk after overeating is what actually keeps you stuck — not the food itself. We talk about: • Why you overeat when you're tired or ove ...  Show more

You don't believe you can lose weight. You don't trust yourself around food. You've "failed" too many times. So how are you supposed to succeed when you don't even believe it's possible? In this episode, I'll show you why belief isn't required. You don't need to feel confident. Y ...  Show more

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

Welcome to the Food Freedom Society Podcast! I spend the first episode sharing my story. The good, the bad, the ugly - how I went from being food obsessed to finding food freedom.  

You'll hear how my first diet quickly turned upside down, and how I spent the nex ...

This episode is all about wanting to lose weight. Yep, I said it. 

The diet industry has become extremely toxic and polarizing, and I am giving my viewpoints on the idea of losing weight, the issues with losing weight the 'old' way, and the other ridiculous ...

You've tried every diet, counted every calorie, and switched up your workout routine more times than you can remember - but you still feel completely out of control around food. What if the reason you can't stop overeating has nothing to do with willpower, meal plans, or even ...