E164 - Addressing 5 (More) Myths Around Weigh...

Dietitians Torwen Eerkens and Aidan Muir run through 7 things worth knowing about caffeine and its effects on alertness, performance, sleep and anxiety. (00:28) - Caffeine Sources (1:41) - The Half-Life of Caffeine (2:00) - Genetic Variability in Metabolism (3:29) - Mechanism (4: ...  Show more

Dietitians Aidan Muir and Torwen Eerkens discuss common causes of bloating. While bloating can be a common symptom in many gastrointestinal disorders, once medical disorders such as coeliac disease or IBD have been ruled out, these factors are worth exploring. (1:20) - Lactose (4 ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2988: Dr. Neal Malik breaks down why weight loss plateaus occur, even when you're doing everything right, and offers scienc ...  Show more

🎙️Episode Overview In this groundbreaking episode of the Metabolic Freedom Podcast, Dr. Rob Vasquez and Dr. Randy Johns join Ben to expose the biggest lies about weight loss and metabolism. They break down the flawed calorie model, discuss the true causes of metabolic dysfunctio ...  Show more

Episode #24<span class="Apple-converted-space"> </span>

In today's episode, Megan and Nadia tackle the topic of Weight Loss.<span class="Apple-converted-space"> </span>

Some of the topics covered are:

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2875: Having trouble losing weight despite sticking to your diet? Matthew Benetti breaks down three ways dieting could be s ...  Show more