E163 - Addressing 6 Common Myths Around Weight Loss

E163 - Addressing 6 Common Myths Around Weigh...

Aidan Muir and Leah HiglAidan Muir and Leah Higl

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E262 - 7 Things Worth Knowing About Caffeine

Dietitians Torwen Eerkens and Aidan Muir run through 7 things worth knowing about caffeine and its effects on alertness, performance, sleep and anxiety. (00:28) - Caffeine Sources (1:41) - The Half-Life of Caffeine (2:00) - Genetic Variability in Metabolism (3:29) - Mechanism (4: ...  Show more

 . 8min 41sec
E261 - Common Foods Linked with Bloating and Gut Issues

Dietitians Aidan Muir and Torwen Eerkens discuss common causes of bloating. While bloating can be a common symptom in many gastrointestinal disorders, once medical disorders such as coeliac disease or IBD have been ruled out, these factors are worth exploring. (1:20) - Lactose (4 ...  Show more

 . 13min 0sec

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