To Compete or Not to Compete, That Is the Que...

Send me a messageWhy do some days leave us exhausted before we’ve done anything? Why do certain people fill us up, while others leave us feeling empty?Our energy isn’t only about sleep, food or coffee. It goes wherever our attention goes. Every time we relive an argument, worry a ...  Show more

Send me a messageWhy does a good life so often fail to make us happy? And why can’t we think our way out of a heavy feeling?The quality of our life isn’t decided by our circumstances. It’s decided by how we feel, and by what we do with those feelings. When we compare, ruminate or ...  Show more

Competition is one of those topics that people don't always agree on. Some people see competition as a need for external validation, but I see it as the love of a craft, and actually just for validation for one's self!. On today's episode of the podcast Im sharing ...

Competition is a part of everyday life, whether we like it or not. How do we foster a healthy sense of competition, help our kids see and understand where they excel and don't, and how to have a healthy approach and attitude towards self-improvement no matter where they fall? Thi ...  Show more

We know that if we want to go far, we need to go together, and yet many of us struggle with feelings of jealousy, rivalry, and competition. Anna has a relatively healthy relationship with jealousy in that she can admit when she feels it, but she doesn't personalize it. Same goes ...  Show more